How to Survive (Mentally) During the Coronavirus
Feeling stressed, anxious, panicked? It's okay to feel a bit on edge, we are living in truly unpredictable and chaotic times.
How do you look after your mental health whilst being self-isolated?
I have made a list of tried and tested tips to start each day perfectly. Having a routine really helps get your body and mind in synch. This is essential, particularly if you are no longer working and are striving for direction. Having a sense of structure and discipline will invigorate you and keep you going during even the darkest times.
1. Put your phone on aeroplane mode before bed ✈️
I activate this before I sleep.
This means I don't get notifications in the night, and my brain is not reacting to social media and messaging that might pop up and disrupt me from my much needed rest. Browsing my phone with bleary eyes and a forlorn expression at 3:33am is really not a wise idea, and seeing some sort of negative news might interrupt my sleep further.
We get a dopamine rush when we see positive notifications - so why not wait until the end of your morning routine to view them? Treat yourself to hearing from your loved ones, but after you've earnt it! Little rewards in a time of crisis can be an excellent motivator.
2. Make Your Bed 🛏️
It may seem relatively simple, but this is a great accomplishment! You start the day by being pro-active, plus uou get into the habit of taking care of the small (but really important) things. Once you've done this simple, but often neglected task, it can create momentum to get more tasks done.
Plus, after a long day in isolation, it can be very inviting to have a comfortable and readily made bed.
3. Stretch
Stretching enhances your quality of sleep and increase blood circulation, whilst also lowering your stress levels. These could include calf raises, squats or even downward dogs.
By doing a few basic stretches, it can help energize you and wake you up for the day ahead. If you find stretching to simple, maybe try yoga, pressups or a light jog instead
4. Make a List of Things to Do 📝
Each day I make a list of things I want to do each day.
This has really, really helped me motivate myself. Otherwise I end up lazing around watching Netflix, demolishing crisps, candy and carrots. This is perfectly fine, but it really helps to push yourself and further your personal development if you get active.
For example, I am trying to train myself to do a handstand, learn guitar and improve my baking. All of these have had varied success, yet I can't wait to devour some home made brownies...
5. Meditate
Meditation is the best thing ever when it comes to lowering the intensity of anxiety and stress. Simply breathing for longer can really connect with your mind and body, allowing you to recognise any triggers.
There are plenty of meditations on Youtube, I will also being doing weekly online meetups for anyone who would like to join a virtual guided session - click here.
6. Have a Bigggg Breakfast 🥓🥑🍓🥝🥞🥯
You deserve it after another day inside! I recommend pancakes, chocolate sauce and strawberries. For those who are glaring at that, maybe have a fruit smoothie packed full of essential vitamins instead. Building up your immune system is definitely not a bad thing right now. Breakfast is the most important meal of the day and for a good reason - energy!
I hope this list has helped! If you're worried about anything, it's okay. You are not alone.
We will get through this by looking after each other, but make sure to look after yourself too.
More blogs: https://kangarupert.wordpress.com/
How do you look after your mental health whilst being self-isolated?
I have made a list of tried and tested tips to start each day perfectly. Having a routine really helps get your body and mind in synch. This is essential, particularly if you are no longer working and are striving for direction. Having a sense of structure and discipline will invigorate you and keep you going during even the darkest times.
1. Put your phone on aeroplane mode before bed ✈️
I activate this before I sleep.
This means I don't get notifications in the night, and my brain is not reacting to social media and messaging that might pop up and disrupt me from my much needed rest. Browsing my phone with bleary eyes and a forlorn expression at 3:33am is really not a wise idea, and seeing some sort of negative news might interrupt my sleep further.
We get a dopamine rush when we see positive notifications - so why not wait until the end of your morning routine to view them? Treat yourself to hearing from your loved ones, but after you've earnt it! Little rewards in a time of crisis can be an excellent motivator.
2. Make Your Bed 🛏️
It may seem relatively simple, but this is a great accomplishment! You start the day by being pro-active, plus uou get into the habit of taking care of the small (but really important) things. Once you've done this simple, but often neglected task, it can create momentum to get more tasks done.
Plus, after a long day in isolation, it can be very inviting to have a comfortable and readily made bed.
Stretching enhances your quality of sleep and increase blood circulation, whilst also lowering your stress levels. These could include calf raises, squats or even downward dogs.
By doing a few basic stretches, it can help energize you and wake you up for the day ahead. If you find stretching to simple, maybe try yoga, pressups or a light jog instead
4. Make a List of Things to Do 📝
Each day I make a list of things I want to do each day.
This has really, really helped me motivate myself. Otherwise I end up lazing around watching Netflix, demolishing crisps, candy and carrots. This is perfectly fine, but it really helps to push yourself and further your personal development if you get active.
For example, I am trying to train myself to do a handstand, learn guitar and improve my baking. All of these have had varied success, yet I can't wait to devour some home made brownies...
5. Meditate
Meditation is the best thing ever when it comes to lowering the intensity of anxiety and stress. Simply breathing for longer can really connect with your mind and body, allowing you to recognise any triggers.
There are plenty of meditations on Youtube, I will also being doing weekly online meetups for anyone who would like to join a virtual guided session - click here.
6. Have a Bigggg Breakfast 🥓🥑🍓🥝🥞🥯
You deserve it after another day inside! I recommend pancakes, chocolate sauce and strawberries. For those who are glaring at that, maybe have a fruit smoothie packed full of essential vitamins instead. Building up your immune system is definitely not a bad thing right now. Breakfast is the most important meal of the day and for a good reason - energy!
I hope this list has helped! If you're worried about anything, it's okay. You are not alone.
We will get through this by looking after each other, but make sure to look after yourself too.
More blogs: https://kangarupert.wordpress.com/
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