5 Top Tips To Smash Depression
It is estimated 1 in 5 of us will be affected by a mental health condition at some point in our lives. Depression is one of the most common, and some have described it as feeling helplessly alone and even numb to emotions, whilst joyful things may no longer even raise a smile. Sometimes people lack the motivation to get up in the morning, or even the afternoon. Thrust into a digital society, adverts gleefully tell us how communication and technology are bringing us together, whilst looks and charisma bring you happiness. Social media drives home the notion that instant gratification and likability are the key to a successful life. With the likes and opportunities thrust upon Instagram influencers, it can be quite intoxifying whilst scrolling. A simple Google search will reveal that there has been a steady rise in mental health concerns, particularly amongst youngsters. Surprisingly, many often do not communicate this to their loved ones due to fear of the isolation...